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I have completed my Meditation diploma, passed with a distinction. I really enjoyed completing it and feel that it would work really well alongside Mindfulness based therapy. It will be a great way to unwind and be in the present. I got on well with the Mindful meditation and theContinue Reading

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In an ever changing world it is nice to spread positivity through quotes and sayings. Everyone could use a boost from time to time. calmness is something that i have been chasing for a while to help with my medical condition. i have found that calmness and positivity go handContinue Reading